← Magnesium Supplements
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NV
CautionRank #4 in category
Natural Vitality
Calm Magnesium Citrate Powder
"The constipation helper — citrate form, can be too loosening at full dose."
The quick read
Best for: pregnancy constipation + occasional sleep
Avoid if: you have IBS or want a non-laxative form
Use during: all_trimesters
Note: Start with a half-scoop — full doses can cause diarrhea. Don't combine with other magnesium without checking total elemental dose.
Key ingredients
- magnesium citrate (325 mg elemental per scoop)
- citric acid
- stevia
What's NOT in it
- GMOs
- gluten
- sucralose
Why we ranked it this way
Magnesium citrate. Effective for constipation (very common in pregnancy) but loose stools at higher doses. Start with half-scoop.
Score breakdown
lab verified
18 pts
ingredient hazard
18 pts
consensus
8 pts
reviews
10 pts
commission
5 pts
price access
5 pts
transparency
3 pts
Sources cited
- Multiple OB roundups note citrate cautiously for pregnancy — use_carefully
Last verified: 2026-05-12. Verification status: automated_research. Data confidence: high.