SafeRank #2 in category

Ritual

Daily Shake Pregnancy & Postpartum

"Pregnancy-formulated plant protein — choline and folate built in."

The quick read

Best for: complete plant protein, pregnancy + postpartum continuity

Avoid if: you have rice/pea allergy

Use during: all_trimesters, breastfeeding, postpartum

Key ingredients

pea protein
organic rice protein
choline 55 mg
folate
monk fruit

What's NOT in it

sucralose
stevia (uses monk fruit)
soy
gluten
GMOs

Why we ranked it this way

Plant-based protein (pea + organic rice). 20g protein, choline, folate. Made Traceable program — ingredient sources disclosed. Third-party tested for heavy metals.

Score breakdown

lab verified

26 pts

ingredient hazard

23 pts

consensus

10 pts

reviews

8 pts

commission

6 pts

price access

2 pts

transparency

5 pts

Sources cited

Ritual Made Traceable — third_party_tested
Multiple pregnancy protein roundups — recommended

Last verified: 2026-05-12. Verification status: automated_research. Data confidence: high.